2 cans 15oz Black Beans (Drained) 1 1/2c Low sodium, low fat vegetable=broth — I used water with chicken flavor 1 tsp olive oil 1 onion, chopped 3/4c uncooked white rice 1 tsp ground cumin 1/4 teaspoon cayenne pepper (I used chili powder)
#cooking #salad
We make a quick potato salad Ingredients: 3 small potatoes peeled, 1 c water, 2 tbsp light mayonnaise, 1 garlic clove minced, 2 tbsp Greek yogurt, 1 tsp lemon zest, 1 tbsp dill chopped, 1/2 small red onion sliced, Salt and black pepper to taste
Cacio e Pepe Minestrone Soup
Pasta Fazool We make Pasta Fazool using Penne Rigato Pasta, canned whole peeled plum tomatoes, tomato sauce, Cannellini beans, Light Red Pinto Beans, Bay leaf, Garlic powder, Italian seasoning, and added diced up Italian Meat Balls. It came out fantastic. Had for the next couple of days.
we make some sushi rolls I used 1 1/2 cups dried rice and equal water and microwaved Sliced some English cucumber, Avocado and matchstick carrots then made the sushi rolls using a bamboo mat